Kat Kaplan teaches Slow Flow, Hot Flow, & Vinyasa Flow
Learn more about Kat Kaplan below!
About Kat Kaplan: Kat teaches
*Slow Flow (60 mins)
*Vinyasa Flow (60 mins)
Kat qualified as a 200-Hour Vinyasa Flow Yoga Teacher in London, UK. Upon graduating, she moved to Ocho Rios, Jamaica and further trained one-on-oneUpon graduating with Vinyasa Yoga Master, Anthony Scott, a trainee of David Swenson. There she learned the profound power of activating the breath.
Kat taught yoga at the world-renowned Goldeneye Resort and at the five-star Jamaica Inn Hotel, while also developing a private clientele across the North Coast of Jamaica.
She loves sharing the practice of yoga. Her classes are about developing physical fitness through movement, mental ease through focus and connection to one’s higher self through breath and awareness. To Kat, yoga is about building bridges with the breath, from one posture to the next, into the present moment, to the heart and into greater consciousness, for the mind – body – soul connection.
About Kat Kaplan's Classes:
Slow Flow is a breath led yoga practice, in which the asanas flow into one another in a creative sequence with constant dynamic movement. This class is a moving meditation.
In this Vinyasa Flow class we begin with pranayama, move into a challenging sequence of asanas, and end with a deep meditation.
You can find my classes on our class schedule. Click below to sign up! See you soon!