Kat Kaplan teaches Slow Flow, Warm Power Flow, Chakra Activation Yoga & Mediation, Yoga Strength, and a Monthly Pranayama & Mediation Workshop.
Learn more about Kat Kaplan below!
About Kat Kaplan: Kat teaches
*Slow Flow (60 mins)
*Warm Power Flow (60 mins)
*Chakra Activation Yoga & Meditation (75 mins)
*Yoga Strength (60 mins)
* Monthly Pranayama & Meditation Workshop (45 minutes)
Kat qualified as a 200-Hour Vinyasa Flow Yoga Teacher in London, UK. Upon graduating, she moved to Ocho Rios, Jamaica and further trained one-on-one with Vinyasa Yoga Master, Anthony Scott, a trainee of David Swenson. There she learned the profound power of activating the breath.
Kat taught yoga at the world-renowned Goldeneye Resort and at the five-star Jamaica Inn Hotel, while also developing a private clientele across the North Coast of Jamaica.
She loves sharing the practice of yoga. Her classes are about developing physical fitness through movement, mental ease through focus and connection to one’s higher self through breath and awareness. To Kat, yoga is about building bridges with the breath, from one posture to the next, into the present moment, to the heart and into greater consciousness, for mind – body – soul connection.
She recently moved to Sonoma to share her healing arts practice, KA Light Healing. Take a look at Kat's website https://www.katkaplan.org to learn more!
About Kat Kaplan's Classes:
Slow Flow is a yoga practice in which postures 'flow' into one another, connected by breath, Slow flow brings the element of time into the practice. Poses are refined allowing a person to become familiar with his, or her body, in the reflective pauses, creating the space to go inward. This class is a therapeutic dance of moving meditation.
Chakra Activation Flow & Meditation Class:
Chakra Activation Yoga & Meditation is a flow designed to activate and balance each chakra from root to crown ending with a deep group meditation.
Yoga Strength introduces dynamic movements and strength building exercises into your yoga practice to encourage muscle and endurance development. Increased strength and endurance unlock new possibilities for your flow.
Pranayama & Meditation Workshops:
Held on the 1st Sunday of every month at 5pm.
Kat will be guiding you through a group pranayama and meditation for 45 minutes. Pranayama is a focused breathing practice that brings your conscious awareness into the present so you can journey within and experience expansion during meditation, which is a time to sit in stillness and enjoy the experience of being alive. Both practices are restorative.
You can find my classes on our class schedule. Click below to sign up! See you soon!