Kat Nevard

Kat Nevard teaches a Vinyasa Flow class at Noble Yoga.

Learn more about Kat Nevard below!

About Kat Nevard

About Kat Nevard:  Kat Nevard is a yoga  teacher & student, humanitarian, and world traveler. She teaches  vinyasa yoga and trained under Rachel Brathen and Lara Heimann. Her  classes provide a safe and inviting space for students to explore their  practice and find a meaningful connection to life. She creates an open  environment where we can safely discover the relationship with our  bodies through expressive flows. From her heart centered classes, you  can find dynamic sequencing accessible to all students at any level with  a strong connection to breath and self-compassion. Kat believes that  all the varied forms of yoga can emotionally, physically, and  spiritually benefit everyone. 

Vinyasa Flow Description:  Vinyasa Yoga is a flowing, dynamic form of yoga,  connecting and coordinating Asana movement with breath. This linking of  breath with movement allows for a powerful energy building experience,  building strength and flexibility throughout the body, and deep relaxed  clarity for the mind. Releases toxins, encouraging increased strength  through this flowing sequence. Sequencing will vary with instructor.

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