Kat Nevard teaches a Vinyasa Flow class at Noble Yoga.
Learn more about Kat Nevard below!
About Kat Nevard: Kat Nevard is a yoga teacher & student, humanitarian, and world traveler. She teaches vinyasa yoga and trained under Rachel Brathen and Lara Heimann. Her classes provide a safe and inviting space for students to explore their practice and find a meaningful connection to life. She creates an open environment where we can safely discover the relationship with our bodies through expressive flows. From her heart centered classes, you can find dynamic sequencing accessible to all students at any level with a strong connection to breath and self-compassion. Kat believes that all the varied forms of yoga can emotionally, physically, and spiritually benefit everyone.
Vinyasa Flow Description: Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath. This linking of breath with movement allows for a powerful energy building experience, building strength and flexibility throughout the body, and deep relaxed clarity for the mind. Releases toxins, encouraging increased strength through this flowing sequence. Sequencing will vary with instructor.
You can find my classes on our class schedule. Click below to sign up! See you soon!