Lila Taff teaches a Warm Vinyasa Flow class and a Power Flow class at Noble Yoga.
Learn more about Lila Taff below!
My teaching style, in three words: Deep. Authentic. Fun!
What you can expect in my class: A vigorous flow, accompanied by dynamic music, sprinkled with bhakti (yoga of devotion) and bookended with kirtan (chanting sacred mantra).
Warm Vinyasa Flow Description: Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind. Releases toxins encouraging increased strength through this flowing sequence. Temperatures of 80 – 85 degrees.
You can find my classes on our class schedule. Click below to sign up! See you soon!