Paul Martinez teaches a Alignment Based Hatha Level 2-3 class at Noble Yoga.
Learn more about Paul Martinez below!
My teaching style, in three words: Alignment Based Hatha
What you can expect in my class: Exploring a physical range of movement using established postures (Asana) to build strength, flexibility, and breath. Expect to move and be challenged as we move from pose to pose.
Alignment Based Hatha Level 2-3 Description: This Hatha Based flow will encourage you through an introspective process of self-inquiry and response to safely discovering the approach to your personal physical range. This class will integrate therapeutic principles while moving slowly and deeply into alignment-focused asana, targeting the release of stress, tension, and areas of holding in the body and mind. We will be using breathwork to lead us and advance our yoga practice.
You can find my classes on our class schedule. Click below to sign up! See you soon!